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Apparently weight is going to come off 1/10 pound at a time - I will be eighty when I reach my goal! But 1/10 is better than gaining.
Day 3 :
Did 1 hour 15 min - aerobics and strength - on wii fit! Day 13 - I love the way it keeps track of what you've done (feels like I'm getting a gold star on my fridge!)
Got a lot of work done today - My hubby made a huge salad for dinner last night so I had lunch ready and waiting today - no temptation - might do that more often!
Making chicken for dinner - baked sweet potatoes and brussel sprouts with huge salad on the side - haha
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74,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1348 kcal
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Grasa: 44,21g | Prot: 94,26g | Carbh: 166,52g.
Desayuno: fat free light active yogurt, Fiber One Bran cereal, sugar free french vanilla creamer, coffee. Almuerzo: raw zuchini, raw swede, light wheat bread, fat free caesar dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Cena: Chicken Drumstick Meat and Skin (Broilers or Fryers), buffalo sauce, fat free sour cream, baked sweet potato, brussel sprouts. Pasa Bocas / Otros: clementine. más...
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2392 kcal
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Ejercicio:
Conduciendo - 2 horas, Tareas del Hogar - 1 hora, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora y 15 minutos, Trabajo de Escritorio - 2 horas, Descansando - 13 horas y 45 minutos, Durmiendo - 4 horas. más...
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peso estable
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