Diario de Jasmine17_, 09 jul. 20

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Not a great loss, but I will take it! Slowly slowly.

I am going to keep tracking in my food journal as I haven't been doing it lately.

98 kg Disminuído hasta ahora: 6 kg. Aún para ir: 38 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 julio 2020:

1482 kcal

Grasa: 78,50g | Prot: 52,85g | Carbh: 138,92g. Desayuno: Cinnamon , Frozen Cherries, Alpro Coconut Milk, Tesco Free From Pure Porridge Oats. Almuerzo: Peperami Original Peperami (22.5g). Cena: Frozen Cherries, Alpro Simply Plain, Tesco Mixed Bean Salad, Keto Muffin. Pasa Bocas / Otros: Whole Earth Smooth Organic Peanut Butter, Cinnamon , Tesco Pink Lady Apples. más...

Perdiendo 0,6 kg a la Semana

17 Seguidores Apoyo

Comentarios

Nice drop! Well done 👏🏼👏🏼

09 jul. 20 por el miembro: bubblegum14

Thank you xx

09 jul. 20 por el miembro: Jasmine17_

it's not at all bad jasmine. very healthy. is it weekly. very well done 👌👍

10 jul. 20 por el miembro: omshawf

Omshawf, Thank you xx 🙂 It's not all bad! I lost quite a lot in my first week but the second week not as much. I am keeping positive and at it and I will not be giving in to temptation just yet!! 🤣😄 I find it difficult to exercise due to physical illnesses/disabilities but I have been trying to build up my core strength on a Vibration Platform. I think that it is helping. Take care xx

10 jul. 20 por el miembro: Jasmine17_

well done jasmine. 1.5lbs is a really good loss👍👏

10 jul. 20 por el miembro: pebbleperson

Thanks Pebbleperson xxxx 😊

10 jul. 20 por el miembro: Jasmine17_

However it's possible. Staying active is the only survival. You are doing amazing. ☺️ I am mum of three kids. Life become very busy Around family. But need to stay focused now. It's getting harder. He he

10 jul. 20 por el miembro: omshawf


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