|
This is a tough slog. Tougher since I'm on the road next week and that makes it really hard to stick to my regimen.
|
126,6 kg
Disminuído hasta ahora: 26,3 kg.
Aún para ir: 50,3 kg.
Dieta seguida: Bien.
|
|
1312 kcal
|
Grasa: 39,36g | Prot: 41,78g | Carbh: 173,74g.
Desayuno: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast. Almuerzo: Trader Joe's Smoked Salmon & Spinach Filled Crepes, Sensible Portions Pita Bites. Cena: Sensible Portions Pita Bites, Healthy Choice Portabella Parmesan Risotto. más...
|
|
3741 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 31 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas y 29 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,0 kg a la Semana
|
 Comentarios
Try to plan what you might do for snacking, and eat very light meals. I often do that. Even in a roadside convenience store, they might have dried fruits and nuts or jerked meats. Try to pack some snacks with you.
06 nov. 10 por el miembro: Runesinger
|
Thanks. That's a good idea. I was thinking that I'd be dependent on hotel food rather than on what my wife and I prepare.
Re: Jerked meats. Are those good for portion control?
08 nov. 10 por el miembro: Fledgist
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Fledgist
|