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Week 49. Happy with the 1lb loss. I'm in the home straight for a year of portion control. Onwards and downwards!
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106,4 kg
Disminuído hasta ahora: 34,7 kg.
Aún para ir: 15,6 kg.
Dieta seguida: Bien.
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1483 kcal
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Grasa: 60,64g | Prot: 67,36g | Carbh: 147,35g.
Desayuno: Warburtons Thick & Fluffy Crumpets, Lurpak Spreadable Lightest, Asda Grapefruit Salad. Almuerzo: Asda Peaches Halves, Asda Fat Free Greek Style Yogurt with Honey , Carrots, Hovis Tasty Wholemeal, Beetroot, Lurpak Spreadable Lighter (10g), Princes Tuna Chunks in Brine, Heinz Extra Light Salad Cream. Cena: Aldi Skinny Pork Sausages, Asda Chosen By You Gravy Granules For Meat, Brussels Sprouts (Frozen), Asda Broad Beans, Leeks . Pasa Bocas / Otros: Asda Dark Chocolate, Vimto Sugar Free Vimto, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk. más...
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Perdiendo 0,5 kg a la Semana
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