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Was completely "dried out" at the time of this weight, (a.m.) no water weight appreciable or edema
no lasix today
BP 111/64 pulse 60
Wore support hose from 8:30-6 p.m. Zero edema when took off. Feet and legs feel better than usual so I think they helped some.
Sodium hunt's sauce 2/3 of a serving 450 (about)
Beef 6 oz 150 mg
cereal 190
milk 63
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88,5 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 20,4 kg.
Dieta seguida: 100%.
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1560 kcal
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Grasa: 35,85g | Prot: 64,78g | Carbh: 255,58g.
Desayuno: banana, milk, cereal. Almuerzo: banana, carnation instant breakfast, milk. Cena: beef, rice. Pasa Bocas / Otros: BANANA, prunes. más...
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2656 kcal
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Ejercicio:
Sentado - 3 horas, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 2 horas, Descansando - 11 horas, Durmiendo - 6 horas. más...
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Perdiendo 0,5 kg a la Semana
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