Registro de peso (no entrada de diario) del 03 julio 2020
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61,4 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1099 kcal
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Grasa: 30,16g | Prot: 87,58g | Carbh: 113,87g.
Desayuno: McVitie's Digestive Dark Chocolate, Aldi Protein Bar, French or Vienna Bread (Includes Sourdough) , Dill , Coffee (Brewed From Grounds) , Cobram Estate Extra Virgin Olive Oil, Capsicum, Coles Light Mozzarella Shredded Cheese, D'Orsogna Premium Leg Ham, Dairy Farmers Skim Milk, Egg (Whole) , Puregg Simply Egg Whites. Almuerzo: Aldi Protein Bar, Coffee (Brewed From Grounds), Aussie Farmers Direct Low Fat Milk. Cena: Cucumber (with Peel) , Boiled Potato, Beef meatballs, Kohlrabi , Granny Smith Apples, Dill , Boiled Egg, Chicken Breast Meat , Chicken Stock (Home Prepared) . Pasa Bocas / Otros: Pears . más...
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1920 kcal
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Ejercicio:
Elíptica - 35 minutos, HIIT - 25 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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Peso Histórico de olive2377
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