Diario de Jasmine17_, 01 jul. 20

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I am very happy that I have lost this much, but I have been ill this week.
I have been following the Keto diet!
I know that because I have been ill I have been taking in a lot less calories than I should have been.
I will see what next week brings......

98,7 kg Disminuído hasta ahora: 5,3 kg. Aún para ir: 38,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 julio 2020:

482 kcal

Grasa: 24,00g | Prot: 18,43g | Carbh: 47,63g. Almuerzo: Blueberries , Cinnamon , Alpro Unsweetened Almond Milk, Tesco Free From Pure Porridge Oats. Pasa Bocas / Otros: Peperami Original Peperami (22.5g). más...

Perdiendo 6,2 kg a la Semana

22 Seguidores Apoyo

Comentarios

hope you're doing well now. well done 👍. keep it going down. don't take any cheat days . at least till a month. all efforts will pay off. doing amazing 😍

01 jul. 20 por el miembro: omshawf

I'm not too bad, thank you xx I will keep at it and not take any cheat days! I hope that this next week I start to feel better in myself 🙂 I am seeing results, so I am sticking with it 100% 🍓🍋🍓🍋

01 jul. 20 por el miembro: Jasmine17_

Well done jasmine. I love the sound of the vibration board 🙊. Hope you're feeling a lot better now👍

01 jul. 20 por el miembro: pebbleperson

pebbleperson 😊 I bet you do!! Ha Ha!! 😄 🤣 Seriously though the Vibration platform is good, except that I feel like a giant jelly on it at the moment!! It shakes everything!! OMG!! 🙈🙊🙀😹

01 jul. 20 por el miembro: Jasmine17_

Hahaha🤣🤣🤣OMG, too funny! And I wasnt even thinking that. I was actually thinking what my brain rattling in around my skull might feel like!🤣 I know, weird x

01 jul. 20 por el miembro: pebbleperson

OMG!! 🙈 Sorry pebbleperson!! My dirty mind!! I actually feel embarrassed now!! 😊🙈🙊🤣

01 jul. 20 por el miembro: Jasmine17_

Seriously...its hilarous🤣🤣🤣. I am not easily offended, so no need to walk on egg shells (or chicks!). 🐣😂. Let me know if it really does seem to strengthen your muscles (in a clean way!) 😁

02 jul. 20 por el miembro: pebbleperson

pebbleperson! Thank goodness!! 🤣🤣🤣🤣 I will let you know how I progress. I am taking it steady and only exercising for the 10minutes recommended on it every other day. I'm gradually increasing the intensity! I have only been using it for just over a week. I'm hoping that it will build up my core strength and help my balance xx

02 jul. 20 por el miembro: Jasmine17_

Great drop! Well done 🤗🤗

03 jul. 20 por el miembro: bubblegum14


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