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I ve kept really busy bee yesturday and drank loads (noy watr though unfortunatley!) but im down mass this morning and I can tell in the mirror ! the cream Im using seems to be working Im going to really try to get a few pounds off for when we go over to france !:)
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60,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1688 kcal
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Grasa: 49,97g | Prot: 41,26g | Carbh: 269,22g.
Desayuno: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Almuerzo: Boost Chocolate Bar, CUPPA SOUP. Cena: bread, BARBAQUE SAUCE, BUTTER, goldenfry ONION GRAVY GRANUELS, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BROCCOLI, BUTTER, coffee black no sugar (only sweetners), green cabbage, SPROUTS. Pasa Bocas / Otros: pear, carrot, sugar, strawberries, black coffee, weight watchers banoffee cheesecake. más...
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2223 kcal
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Ejercicio:
Durmiendo - 8 horas, Tareas del Hogar - 2 horas, Sentado - 4 horas, Permanecer de Pie - 5 horas, Descansando - 4 horas, Caminar (Moderado) - 5/kph - 1 hora. más...
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Perdiendo 4,4 kg a la Semana
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