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Took long weekend off from kcal counting, back at it from today, gave myself a little brake after being so good 👍
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64,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1235 kcal
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Grasa: 33,14g | Prot: 90,46g | Carbh: 142,28g.
Almuerzo: Tesco Roast Pork & Stuffing Sandwich . Cena: Sweet Red Peppers , Uncle Ben's Risi, Coop Malta Gala 5%, Dolmio Original Bolognese Sauce. Pasa Bocas / Otros: Starbucks Flat White (Short), Tesco Strawberries, Babybell Siers Apalais, Protein Bar. más...
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Ganando 1,9 kg a la Semana
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