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Down another three-quarters of a pound. I'm now back to a normal BMI. I need to get down to under twelve stone and stay there.
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78,4 kg
Disminuído hasta ahora: 74,5 kg.
Aún para ir: 2,2 kg.
Dieta seguida: 100%.
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1187 kcal
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Grasa: 27,77g | Prot: 37,58g | Carbh: 182,34g.
Desayuno: Peaches , dannon DAN LNF CARB VAN CRME4 PAK, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , 4 Grain Eggs. Almuerzo: Trader Joe's Roasted Seaweed Snack Packs, trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base. Cena: Cordial or Liqueur, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shiitake Mushrooms (Stir-Fried), Amy's Indian Samosa Wraps, Amy's Black Bean Burrito. más...
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Perdiendo 2,5 kg a la Semana
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