Diario de SairThom, 27 jun. 20

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8 stone 12lb exactly ..... slow and steady.

56,2 kg Disminuído hasta ahora: 27,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 junio 2020:

1441 kcal

Grasa: 56,17g | Prot: 46,46g | Carbh: 173,14g. Desayuno: Bananas , Moma Almond Butter & Salted Caramel Porridge. Almuerzo: Snackrite Smokey Bacon Crisps, Schar Gluten Free Wholesome Seeded Loaf , Violife Original Flavour Slices. Cena: Morrisons Free from Seeded Roll, Cooked Kale (from Fresh, Fat Not Added in Cooking), Batchelors Mushy Original, Morrisons Free from Breaded Pollack Fillets. Pasa Bocas / Otros: Cadbury Bournville. más...

Perdiendo 0,8 kg a la Semana

6 Seguidores Apoyo

Comentarios

you are doing great non stop progress. well done 👍

27 jun. 20 por el miembro: omshawf

Thank you !!! 😊

27 jun. 20 por el miembro: SairThom

Wow! What a great result! How long did it take?

01 jul. 20 por el miembro: Kat_livental

Thank you very much. I’d say it started properly about 18months ago with the last 6 months maintaining mostly.

01 jul. 20 por el miembro: SairThom

Wow! Really impressive! Well done!😍 Did you do any exercise or just the diet?

02 jul. 20 por el miembro: Kat_livental

I’ve always done Yoga and Pilates classes even at my heaviest. Since lockdown and the closure of my local gym I’ve seriously taken up mountain biking again and do about 40 miles a week. But I’d say the weight loss was down to diet. I radically changed what I put in there!!! I totally cut out red meat, dairy and alcohol which I think was a game changer.

03 jul. 20 por el miembro: SairThom


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