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I am going to be taking more control of my life starting now. I am going to try to deal with my food addiction issues. I believe I deserve to be healthy as much as anyone else and I need to remind myself of that and let the past stay where it belongs.....in the past.
So I am changing my way of living. I have decided to eat healthy, and if I don't follow the diet completely thats ok. I am going to be making better choices and that is key. SO here goes!!!!
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103,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 26,3 kg.
Dieta seguida: Poco.
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2137 kcal
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Grasa: 87,47g | Prot: 119,93g | Carbh: 218,11g.
Desayuno: egg. Almuerzo: t. marzetti ranch veggie dip, cauliflower, starkist tuna kit. Cena: Spicy Chicken Go Wrap, chug strawberry milk. Pasa Bocas / Otros: mixed dried fruit , bottled water, quaker multigrain cakes, string cheese, string cheese. más...
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2717 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 10 minutos, Máquina de Ejercicio (Moderado) - 5 minutos, Caminar (Moderado) - 5/kph - 7 minutos, Entrenamiento con Pesas (Moderado) - 5 minutos, Caminar (Lento) - 3/kph - 5 minutos, Durmiendo - 8 horas, Descansando - 15 horas y 28 minutos. más...
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Perdiendo 3,2 kg a la Semana
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