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losing this last kg is super hard!!!
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56,5 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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952 kcal
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Grasa: 69,38g | Prot: 56,73g | Carbh: 21,12g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Taste The Difference 85% Dark Chocolate, Total Sweet Xylitol, Egg, Lurpak Spreadable Lighter Slightly Salted, Vita Coco Extra Virgin Coconut Oil, Meridian Natural Peanut Butter, The Groovy Food Company Organic Coconut Flour. Almuerzo: Lidl Cooked Ham Slices, Tesco Mozzarella, Lurpak Spreadable Lighter Slightly Salted, Aldi Whole Milk, Tesco Self Raising Flour, Asda Smart Price Grated Cheddar, Tesco Courgette, Parmesan Cheese (Grated). Cena: Lurpak Lightly Salted Spreadable Butter, Goats Cheese (Soft) , Tesco Extra Mature Cheddar, Sweet Red Peppers , Deluxe Coppa, Deluxe Salame Fiorentino, Aldi Parma Ham, Aldi Cooked Jumbo King Prawns. Pasa Bocas / Otros: Asda Squirty Cream, Morrisons Coconut Milk, Lurpak Spreadable Lighter Slightly Salted, Sainsbury's Taste The Difference 85% Dark Chocolate, Total Sweet Xylitol, Sainsbury's Desiccated Coconut, Tesco Double Cream. más...
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366 kcal
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Ejercicio:
Abdominales - 15 minutos, Samsung Health - 23 horas y 45 minutos. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
True and that's why you gonna smash it. 💛
25 jun. 20 por el miembro: OldPrincessLeia
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