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Multiple diets multiple big weight losses, finally get my head into the right space to call it a life style and not a diet only to fall right back down again in 2019, after a robbery at work I totally lost the plot, eating what I wanted and not exercising:( now with a increase of probably 15kilos I am finally in the right head space to start again, I’ve done it once (well many times) I can do it again 💪🏻 2.9kilos lost in 3 wks and doesn’t even feel like I’m on a diet :) onwards and upwards , good luck everyone x
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95,4 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 16,4 kg.
Dieta seguida: Bien.
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1694 kcal
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Grasa: 47,10g | Prot: 62,18g | Carbh: 251,09g.
Desayuno: Uncle Tobys Shredded Wheat, Coles Skim Milk. Almuerzo: Ayam Chilli Sauce Hot, Soy Sauce, Peanut Butter, Urban Eats Vegetable Gyoza. Cena: Flora Salt Reduced Margarine, Woolworths Turkish Bread, Pasta. Pasa Bocas / Otros: Cobs Sweet & Salty Popcorn, Cobs Sweet & Salty Popcorn, Deli Originals Tzatziki Dip, Peckish Sweet Chilli Flavour. más...
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Perdiendo 0,5 kg a la Semana
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