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well i made it through the holidays with out to much trouble but when i got on the scale this morning i expected a big gain and was surprised only 1 pound had be there. so i went for a walk two time around the mall with my walking partner. it felt good to go for the walk.
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95,7 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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2532 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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