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I was afraid to step on the scale this morning! I had dinner with a friend Friday night, a wedding reception Saturday night and a family reunion on Sunday. I was also at a work retreat all day Friday...they fed us breakfast and lunch. I haven't even bothered trying to keep track of what I've been eating! :( Back on the diet/exercise wagon today...
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70,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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1328 kcal
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Grasa: 59,68g | Prot: 68,69g | Carbh: 136,73g.
Desayuno: Fiber One Protein Bars - Coconut Almond, Polly-O Part Skim Mozzarella String Cheese Sticks. Almuerzo: TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips, Fiber One Protein Bars - Coconut Almond. Cena: Duncan Hines Creamy Home-Style Frosting - Buttercream, Pork Roast (Lean Only Eaten). Pasa Bocas / Otros: Lowfat Vanilla, Lemon or Coffee Flavor Yogurt. más...
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1800 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 22 minutos, Descansando - 15 horas y 38 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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