Registrarse
|
Ingresar
España
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
tenax661
Diario
23 jun. 20
Diario de tenax661, 23 jun. 20
Perfil de tenax661
|
< Entrada anterior
|
Entrada siguiente >
Well, my folks 60th anniversary took me completely off plan and ketosis which I expected. The bbq'd ribs were going to do me in anyway so what the I sampled the 2 cakes & cheesecake too! But...at least I got in 3 hrs of fat burning activity that day including 8 miles of walking & burned 4000 + calories. so yesterday was a steak, salad, bacon & eggs. there was just no way omad was going to work around the fam so 2mad it is. breaky & dinner. today is my sisters bday so chinese food tonight. lol. again, anticipating almost 2 hours & 5 mile fat burn this morning to start my day and more to come. then back to normal tomorrow. omad & keto with plan to be in ketosis by the wknd and hopefully..a minimum 3 day fast next week. i'm dangling the carrot in front of my nose of not stepping on the scale until post fast so the longer I go the better.
100,9 kg
Disminuído hasta ahora:
27,0 kg
.
Aún para ir:
10,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 23 junio 2020:
668 kcal
Grasa: 54,80g | Prot: 37,44g | Carbh: 5,83g.
Almuerzo:
Bacon, Great Value Tex Mex Shredded Cheese, Fried Egg.
Cena:
Lucerne 33% M.F. Whipping Cream, Coffee.
más...
peso estable
5 Seguidores
Apoyo
Comentarios
Celebration is important. I understand not weighing yourself. But at some point it is good to see that you put on water weight when carbing and then it comes off when you lower it again and that you will in the end be OK as long as you circle back. Hope you had a good time.
24 jun. 20 por el miembro:
liv001
Taking time to celebrate special occasions is so important. Staying active is good & will help counteract additional calories. I spent a week recently with family & ate & drank more than usual. I did weigh in as soon as I got home and was up about 4 lbs. As soon as I got back to my normal WOE the weight started going down again. You can handle this just fine.
24 jun. 20 por el miembro:
SherryeB
Had a fantastic time thank u!
24 jun. 20 por el miembro:
tenax661
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de tenax661
Ver la Historia Completa