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Touring NY for a week, and doing a food challenge which has +10,000 calories isn't helping me lose weight lol.
I be going back to my diet. Gradually lowering my calories while increasing my workout intensity and duration over the next few months in order to keep losing body fat, gain a little bit of muscle, and vary workouts in order to keep from hitting a plateau.
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107,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,7 kg.
Dieta seguida: Bien.
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579 kcal
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Grasa: 23,34g | Prot: 63,61g | Carbh: 21,84g.
Desayuno: Flaxseed Seeds, Coffee, USPlabs Jack3d, Egg. Almuerzo: Skinless Chicken Breast, Del Monte Whole Green Beans (Canned). Cena: Simms Peppered Beef Jerky. más...
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3547 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 2 horas, Descansando - 4 horas, Durmiendo - 8 horas, Sentado - 7 horas, Permanecer de Pie - 2 horas. más...
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Ganando 1,2 kg a la Semana
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