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It’s frustrating that due to my size n height I can’t write any posts on here but I’m determined to keep strong minded if I can get through a car crash 2 broken ankles n gaining 35 kgs in 2 yrs without taking up smoking again I think I got a damn good chance at at least keeping my head above water wouldn’t ya say 👍😁
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210 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 70 kg.
Dieta seguida: Bien.
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1806 kcal
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Grasa: 68,89g | Prot: 63,48g | Carbh: 221,74g.
Desayuno: Nescafe Cappuccino. Almuerzo: Coca-Cola Coca-Cola Mini, Tip Top White Toast, Sealord Hokie Fillets, Dole Pineapple. Cena: Oven Baked Potato French Fries (from Frozen), Bottled Water Unsweetened, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Pasa Bocas / Otros: Cadbury Dairy Milk Bar, Coca-Cola Coca-Cola Mini, Smith's Cheddar Cheese Poppables. más...
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5799 kcal
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Ejercicio:
Descansando - 21 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Durmiendo - 2 horas. más...
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peso estable
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