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i am up and awake not sure why but i think it is going to be a great day! lol kinda hard to burst some ones bubble when they wake up and find they have started to loose again! i am beginning to think i may need a water pill. i don't salt my food and since switching to atkins i am using mostly fresh or frozen foods. i don't eat pork rinds, and have stopped eating the pepperoni sticks i switched my counter to start monitoring my sodium intake to see where i am eating too much salt i hope this will help as i am running out of ideas,but when you wake up after changing nothing and you have dropped 3 pounds over night then it is probably water.
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82,3 kg
Disminuído hasta ahora: 19,8 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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1483 kcal
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Grasa: 105,03g | Prot: 116,77g | Carbh: 15,70g.
Desayuno: pecooked sausage patties, heavy whipping cream, Water, coffee, eggs. Almuerzo: mt olive dill relish, hellmanns mayonnais, roast beef. Cena: bacon, Green Snap Beans, Cauliflower Fried Rice, tilapia fillets. más...
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2246 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,1 kg a la Semana
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 Comentarios
Way to go Laura. You are doing such a wonderful job. 3 pounds, WOW. Hang in there. I'm sure you will have it all figured out in no time. You have a wonderful week-end.:) HAPPY HALLOWEEN.
29 oct. 10 por el miembro: LauPug1
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I am sure you earned all 3 of those pounds. Isn't it funny how we can work our butts off for nothing then all of a sudden 3 pounds? No matter how stressful it can be at times, its just the way it is. You're doing a great job.
29 oct. 10 por el miembro: kmartin
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thanks keli! hope you are having a great day!
29 oct. 10 por el miembro: restlesshope
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laurie i am going trick or treating with my grad daughter this year. i normally stay home and pass out candy trying very hard to stay out of the bowl and not succeeding.this year i am going for a nice walk with a very young alice in wonderland.
29 oct. 10 por el miembro: restlesshope
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Way to go Laurie!!!!!!!!!!!!!! I don't think that was water weight. I think you are doing IT. You are accomplishing your goals one, two, or three pounds at a time. Great job!!!!!!!!!!!! We Can Do It!
29 oct. 10 por el miembro: Cindy Thompson
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Congrats on weight loss.Water or not,its extra weight you were carrying,So get rid of it is always good.Best of luck
29 oct. 10 por el miembro: lotus2009
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Take the losses however they come. And, you're still down over a pound from the 19th. You've definitely got this all figured out right now. Enjoy the ride!
29 oct. 10 por el miembro: Sandy701
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