Diario de Fledgist, 11 jun. 13

I think this is a water loss, since it came so quickly. I've got quite a bit more to get off in order to get back down to 168 and stay there. I've lost discipline, especially after travelling, and I need to regain it.

79,7 kg Disminuído hasta ahora: 73,1 kg.    Aún para ir: 3,5 kg.    Dieta seguida: Bien.

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752 kcal

Grasa: 12,50g | Prot: 34,16g | Carbh: 103,44g.   Desayuno: Herbal Tea (Other Than Chamomile, Brewed) , Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Bananas , 4 Grain Eggs. Almuerzo: trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base, Trader Joe's Roasted Seaweed Snack Packs. Cena: Dry Dessert Wine, Blackberries, Mushrooms, Zucchini, Cucumber (with Peel). más...