Registro de peso (no entrada de diario) del 14 junio 2020
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72 kg
Disminuído hasta ahora: 11 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1150 kcal
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Grasa: 39,45g | Prot: 53,05g | Carbh: 159,09g.
Desayuno: Indonesian Tofu Meatballs, Boiled Sweetpotato (without Peel), Soft Boiled Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Deglet Noor Dates . Almuerzo: Boiled Sweetpotato (without Peel), Tempeh (Cooked) , Soft Silken Tofu , Mushrooms (with Salt, Drained, Cooked, Boiled) . Cena: Squid (Mixed Species, Cooked, Fried), Mushrooms (with Salt, Drained, Cooked, Boiled), Soft Silken Tofu, Zee Multigrain Cereal Bar. Pasa Bocas / Otros: Deglet Noor Dates, Deglet Noor Dates, Indomilk Full Cream Plain. más...
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Perdiendo 0,1 kg a la Semana
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Peso Histórico de anasalpiah
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