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Day 2, Week 5 Holiday Cruise to Lose! (my gosh the weeks are flying)
Good Morning morning all you lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
Well I am back this morning, I guess that is a good sign! :) Still not feeling up to speed but I will live :) If I could just get this junk out of my head, I think my mind is in the right place LOL
Old Man Scale: He was kind this morning. Probably because I ate little to nothing, yesterday. I ate a hearty lunch Skipped breakfast had a grapefruit for snack. Then went out on an appointment. Didi not feel like dinner before I left and it ran long so by the time I was actually hungry it was like 11 and I just went to bed instead :)
Still not exercise but I did do housework for 2 hours in the morning after skipping my walk with my walking buddy. Oh well! Some things just have to get done I guess and house work was at least in the warm not out in the cold to make this head cold worse.
Holiday Challenges Goals:
Floor goal: Maintain at 240 (It IS the holidays)
Midrange goal: lose 3.5 to 235
Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 8.5 from now!
Next Mini: 235
Go Santa's Reindeer!!!!
Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3+ cups a day
Mon: Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: 0/200
Been fighting off or actually sick all week.
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108,4 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
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1530 kcal
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Grasa: 36,64g | Prot: 45,74g | Carbh: 190,34g.
Almuerzo: Diced Tomatos, Parmesan, Whole Grain Penne. Cena: Pinot Noir, Buche de Noel, New Potatoes, Olive Oil, Green Beans, Parmesan Cheese, Parmesan Crusted Trout. más...
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3563 kcal
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Ejercicio:
Conduciendo - 2 horas, Sentado - 7 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...
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Perdiendo 4,8 kg a la Semana
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