Diario de Lisa Online, 27 oct. 10

Perfil de Lisa Online | < Entrada anterior |Entrada siguiente >

Keeping calm in the midst of chaos. Cardio has been my meditation of choice. Rhythmic controlled breathing brings me a calm peace and I am able to face my day with a smile despite of the negative things going on around me. Living with Joy, allowing myself to present kindness to myself and others. Change your thoughts, change your habits, change your mind, change your body, change your life. TOWANDA!!!!!!

69,6 kg Disminuído hasta ahora: 17,9 kg. Aún para ir: 8,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 octubre 2010:

1187 kcal

Grasa: 34,13g | Prot: 60,22g | Carbh: 166,58g. Desayuno: Kashi Harvest mini wheats. Almuerzo: corn bread, chinese soup. Cena: chow mein. Pasa Bocas / Otros: Peanut M&M's. más...

Perdiendo 1,6 kg a la Semana

Apoyo

Comentarios

I wish I could change instead of 'thinking/planing/wishing/speaking' about positive changes.

27 oct. 10 por el miembro: lotus2009

Great journal as usual. I copied yesterdays and gave a copy to my boss. Hope your Wednesday was good!

27 oct. 10 por el miembro: chattycathy1955

Lisa, thank you for your sweet comments on my journal today. You are precious. I wish I could hang out with you in person!

27 oct. 10 por el miembro: cocobutt

I really like your list of "changes." My thoughts have been taking a down-turn today--time to change them!!! Excellent work on combining meditation/cardio. I want to try that!!!

29 oct. 10 por el miembro: Bible Bliss


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de Lisa Online

Ver la Historia Completa

Diario de Lisa Online, 27 oct. 10

Enviar un Comentario

Peso Histórico de Lisa Online