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Haven't fasted all week, but getting back on track with the right foods. Had spiked as high as 156, but now back down to 153.5.
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69,6 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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429 kcal
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Grasa: 21,07g | Prot: 32,57g | Carbh: 31,80g.
Desayuno: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). Almuerzo: Lemony Kale Salad, Baked or Broiled Salmon. Pasa Bocas / Otros: Peach. más...
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Perdiendo 0,2 kg a la Semana
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