Diario de Simavision, 13 dic. 08

Day 1, Week 4 Holiday Cruise to Lose! (my gosh the weeks are flying)

Good Morning morning all you lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!

WAHOO DANCING!!!!

Would have LOVED to show this loss YESTERDAY for the Holiday Cruise Challenge but oh well it will be on this week's weigh-in! I felt like I was pretty darn good yesterday but my calorie count did not really show it. I was still fairly high but I was also tweaking stuff and trying to figure out amounts better. Tonight Will be a splurge night so I am going to munch on low cal snacks all day to make up for it. I also have a planned morning walk with one of my yoga buddies now that the session is over until January.

Old Man Scale: Well now!! Isn't he the gentleman today? LOL I don't pretend to always understand but I am CERTAINLY not complaining!


Holiday Challenges Goals:
Floor goal: Maintain at 240 (It IS the holidays)
Midrange goal: lose 3.5 to 235
Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 8.5 from now!

Next Mini: 235

Go Santa's Reindeer!!!!
Rock the Boat Bubbly Blue Belles!

Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3+ cups a day
Mon: 2.5? Tues: 3 Wed: 3 Thurs: 4 Fri: 3 Sat: Sun:
Exercise goal: 120/200
Mon: none
Tues: none
Wed:
Thurs: 60 mins yoga
Fri: Not telling, 90 minutes of let's just say dancin' in the dark LOL *blushing*
Sat: 60 minute morning walk 1.5 miles + (starting with that , will update this when I get back)
Sun:

108,2 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 28,8 kg.    Dieta seguida: Bien.

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2677 kcal

Grasa: 90,40g | Prot: 116,60g | Carbh: 272,89g.   Desayuno: Iced Tea - Brewed - Splenda, MonaVie, Body Fortress Super Advanced Whey Protein Vanilla, Whole Frozen Strawberries. Almuerzo: Water, Natural Mozzarella Cheese, Turkey Pepperoni, Woven Wheats, Grapefruit. Cena: Red Dessert Wine, White Wine, Fudge Cheesecake, Ham, Dinner Rolls, Turkey, Artichoke Dip, Multigrain Tortilla Chips, Tenderloin. Pasa Bocas / Otros: Nature Valley Sweet and Salty Nut Granola Bars - Peanut. más...

3775 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 45 minutos, Estiramiento (Yoga) - 30 minutos, Conduciendo - 2 horas, Sentado - 6 horas y 15 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Durmiendo - 7 horas. más...