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Overall doing well -- although I think there was some MSG in my curry last night.
Be Happy!
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73,9 kg
Disminuído hasta ahora: 64,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2028 kcal
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Grasa: 97,58g | Prot: 198,60g | Carbh: 109,60g.
Desayuno: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Indian Flatbread Naan, Nanak Paneer, Cucumber (Peeled), Carrabba's Italian Grill Chicken Marsala. Cena: Roast Beef (Lean Only Eaten), Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream. Pasa Bocas / Otros: Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake. más...
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2337 kcal
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Ejercicio:
Compras - 1 hora, Conduciendo - 1 hora, Montañismo - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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peso estable
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