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I have tried to stay close to Phase One but it's been hard. I travel on the road for work but I tried to pack fruit and make good choices. I'm proud of sticking with and excited about entering Phase Two in couple of days!
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89,1 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1793 kcal
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Grasa: 37,87g | Prot: 61,86g | Carbh: 321,95g.
Desayuno: egg whites, banana bread oatmeal. Almuerzo: cucumber, dark kidney beans, canned black beans, extra virgin olive oil, low calorie italian salad dressing, lettuce, brown rice, jalapeno, tomato. Cena: canned tomatoes, brown rice, canned black beans, jalapeno, cucumber, light italian salad dressing, olive oil, banana. Pasa Bocas / Otros: honey graham crackers, apple. más...
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2614 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 40 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 20 minutos. más...
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Perdiendo 1,6 kg a la Semana
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