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Got my 10% at weight watchers and I'm so excited. I set my goal there as well. The weight range for my height is 106-132, and although my goal here is 120, my goal for ww is 130, so I have some room. That will keep my meetings fee as long as I stay within 2 pounds of that weight! :-)
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61,8 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1509 kcal
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Grasa: 35,25g | Prot: 50,13g | Carbh: 157,56g.
Desayuno: Whole Wheat Blend Pasta, coffee, half and half. Almuerzo: Salisbury Steak. Cena: garlic bread, tomato sauce, sausage, Beef Meatballs. Pasa Bocas / Otros: wine. más...
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2136 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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