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I went to my first cardio kickboxing class this week. And while it kicked my ass, I walked away feeling so high. I think I'm finally getting why people work out. It feels like of a grudging must do, and now something that I want to do. That's a nice bridge to cross!!
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61,5 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2719 kcal
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Grasa: 65,84g | Prot: 79,19g | Carbh: 368,42g.
Desayuno: pad thai, Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: apple, snap peas, pad thai. Cena: Whiskey Sour, Apple Cider, Bourbon, Chocolate Cupcake, Macaroni and Cheese Entree (Canned), pizza. más...
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1771 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Yes! Nothing beats the feeling of being strong and healthy. Sometimes I have to push to get going, but once i do, i feel great.
22 oct. 10 por el miembro: Suzi161
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