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happy with the little increase. I feel anywhere between 58kg and 58.5kg is a good weight fir me. happy Sunday everybody xx
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58,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1340 kcal
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Grasa: 55,87g | Prot: 84,79g | Carbh: 129,06g.
Onces: Tesco Aubergine. Almuerzo: Nairn's Fine Milled Oatcakes, Tesco Raspberries, MyProtein Collagen Protein, Fage Total 5% Greek Yoghurt, Asda Avocado, Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Cena: Tesco Courgette, Smoked Haddock (Fish) , Cheddar Cheese , Tesco Spring Greens. Pasa Bocas / Otros: Cadbury Chocolate Buttons, Toasted Multigrain Bread, Apples , Wall's Solero Exotic, Cocoa Powder, Sugar, Semi-Skimmed Milk. más...
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Ganando 0,1 kg a la Semana
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