Diario de J4rr4h, 30 may. 20

It has been a year since I was last on this app.
Now I’m have to work through the bad habits picked up from our “stay at home” order. My store was in temporary closure for 6 weeks and I had put on 7kg. I work in retail normally on my feet for 9+ hours a day and that dropped significantly from being home. I’m just getting back to work and hoping to be more consciences of what I’m eating.

91,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 21,5 kg.    Dieta seguida: Bien.

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1549 kcal

Grasa: 74,31g | Prot: 69,90g | Carbh: 144,31g.   Desayuno: Jarrah Hot Choc Mint Flavoured, Woolworths Cheese & Bacon Roll. Almuerzo: Woolworths Chicken Breast Sweet Chilli Tenders, Praise Whole Egg Creamy Mayonnaise, Mission Mini Wraps Original. Cena: Lamb Shoulder, Green Peas (Frozen) , Roasted Vegetables. Pasa Bocas / Otros: Tap Water, Arnott's Tim Tam Dark Chocolate. más...

1625 kcal

Ejercicio: Cocinar - 30 minutos, Permanecer de Pie - 1 hora, Lavado de Ropa - 45 minutos, Lavar Platos - 20 minutos, Caminata Nórdica - 1 hora y 20 minutos, Apple Health - 20 horas y 5 minutos. más...