Diario de 45poundlooser, 29 may. 20

Perfil de 45poundlooser | < Entrada anterior |Entrada siguiente >

There was a hiccup.
I have been wondering for a long time if the government calorie guidelines are way out of wack. I am pretty sure they are. I’m going to try on my own going below them and see how I feel. FS still recommends 2,300 for me even when sedentary is mark. Feels like way to many. Going to 1500-1800 and see my results.

108,4 kg Disminuído hasta ahora: 0 kg. Aún para ir: 26,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 mayo 2020:

1605 kcal

Grasa: 58,65g | Prot: 94,48g | Carbh: 179,47g. Desayuno: Water , Bananas . Almuerzo: Baked Potato (Peel Eaten), Sour Cream, Corn, No Name Fully Cooked Real Bacon Bits, Water. Cena: Wal-Mart Supreme Sub Sandwich. Pasa Bocas / Otros: Water, Valley Popcorn White Popcorn. más...

2912 kcal

Ejercicio: Apple Health - 24 horas. más...

Ganando 3,8 kg a la Semana

8 Seguidores Apoyo

Comentarios

Ok just to help you out. This is just a tracking site with suggestions. look into caloric deficit programs. Learn how to track and then tier down your carb intake. It’s a Guaranteed science.

29 may. 20 por el miembro: Cliff117

I do not think the calorie guidelines are way out of whack. I think that usually the problem is that people do not accurately measure how much they eat so they underestimate. Sometimes they do not count added fats or condiments or little things they stick in their mouth when they visit the kitchen... but I am not sure.

29 may. 20 por el miembro: liv001

The governments guidelines are aimed at folks who are young. Age has a lot to do with it. anything over 1600 lbs is too many calories for me. For being in a losing mode you need to try for 1200-1500.

29 may. 20 por el miembro: diehard3

It just depends, I'm 77 years old and I don't exercise and I eat 1500-1600 calories a day and I've lost over 70 pounds in 14 months. Also, I do CICO, so there are no food restrictions as long as I stay within my RDI. I eat whatever I'm hungry for.

29 may. 20 por el miembro: shirfleur 1


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de 45poundlooser

Ver la Historia Completa

Diario de 45poundlooser, 29 may. 20

Enviar un Comentario

Peso Histórico de 45poundlooser