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Week 44 Another half pound to my next goal. Onwards and downwards!
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110,2 kg
Disminuído hasta ahora: 30,8 kg.
Aún para ir: 19,5 kg.
Dieta seguida: Bien.
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1256 kcal
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Grasa: 41,24g | Prot: 80,52g | Carbh: 118,48g.
Desayuno: Cashew Nuts, Black Currants (European), Asda Blackberries, Asda Strawberries, Asda Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup (36g). Almuerzo: Muller Light Greek Style Luscious Lemon Yogurt, HP Brown Sauce, Hovis Tasty Wholemeal, Egg. Cena: Batchelors Bigga Marrowfat Processed Peas, Brussels Sprouts (Frozen), Asda Smoked Gammon Steak, Leeks. Pasa Bocas / Otros: Asda Oatie Crumbles , Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. más...
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Perdiendo 0,2 kg a la Semana
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