Diario de Lisa Online, 21 oct. 10

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152.5, I am ready to go into my 40's! Nutella is the most wonderful treat I've had in a long time. It sits right up there with Avacado, and edamame which are some of my other favorite healthy snack options. Last night I sliced a frozen banana into nickel sections and topped each piece with some of this tasty smooth delectable spread. Yummy, a healty snack! I used it in my protein shake this morning and it made a delightful flavor enhancement. I allow myself no more than 2tbsp per day but must tell you it has been a treat! TOWANDA!!!!!!!!

69,2 kg Disminuído hasta ahora: 18,4 kg. Aún para ir: 7,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 octubre 2010:

1406 kcal

Grasa: 29,61g | Prot: 64,40g | Carbh: 231,91g. Desayuno: banana, milk, elite, nutella. Almuerzo: popcorn light, progresso vegetable soup. Cena: refried beans, flour tortilla. Pasa Bocas / Otros: nutella, banana. más...

peso estable

Apoyo

Comentarios

sounds yummy!

21 oct. 10 por el miembro: DOOLEY

Wow -- you're lucky you like that stuff! I can't stomach it for some reason! I like peanut butter, though, and much like you, I try and limit my consumption. We'll see you in the 40's very soon! Keep it up!

21 oct. 10 por el miembro: Adaram

Ooh, that sounds good. You'll be in the 140s soon. Towanda!

21 oct. 10 por el miembro: suechru

Sounds like a great treat! I have never had it but it's really bid in Canada. Getting here late tonight hope you had a great day.

21 oct. 10 por el miembro: chattycathy1955

Never had it but now will try it....

21 oct. 10 por el miembro: Smug


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Diario de Lisa Online, 21 oct. 10

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