Diario de vackerman, 21 oct. 10

Perfil de vackerman | < Entrada anterior |Entrada siguiente >

My committment seems to be waning a bit....not entirely sure why. I've got to get rededicated....

124,7 kg Disminuído hasta ahora: 16,8 kg. Aún para ir: 15,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 octubre 2010:

1790 kcal

Grasa: 79,32g | Prot: 78,62g | Carbh: 191,63g. Desayuno: Dried Cherries, Fiber One Mocha. Almuerzo: McDonalds Apple dippers, McDonalds Snack Wrap. Cena: Tacos. más...

3039 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...

Ganando 1,7 kg a la Semana

Apoyo

Comentarios

I think it happens naturally. But as long as you are aware, you won't stray too far.

21 oct. 10 por el miembro: fatangryblog

Because you have been at it for a long time. Sometimes a little "vacation" is needed to revitalize your commitment. I just came back from a little "vacation" and am totally recommitted. Licked a plateau too. Pamper yourself a little. Bask in your acomplishments so far!

21 oct. 10 por el miembro: barbieq13

Thanks! I agree Barbieq13, that's what I've been doing. Been nursing some kind of cold and knee problems. Going to see the dr today to try to help with those so I can get going again. At least I've been able to stay relatively steady..that too is an accomplishment.

22 oct. 10 por el miembro: vackerman

I can relate too. Hang in there hon, it will pass.

23 oct. 10 por el miembro: kstubblefield


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de vackerman

Ver la Historia Completa

Diario de vackerman, 21 oct. 10

Enviar un Comentario

Peso Histórico de vackerman