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need help
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109,8 kg
Disminuído hasta ahora: 25,4 kg.
Aún para ir: 28,1 kg.
Dieta seguida: Bien.
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2487 kcal
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Grasa: 82,72g | Prot: 128,82g | Carbh: 316,70g.
Desayuno: Bananas, 2% Fat Milk, Grape Jelly, Creamy Peanut Butter, All Natural Multigrain 100% Whole Grain bread. Almuerzo: Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Strawberry, Strawberries, Baby Carrots, Country Dijon Mustard, Kraft 2% Milk American Cheese Singles, Bologna, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Cena: Mashed Cauliflower, Feta Crumbled, Cluster Rolls, Turkey Burgers. Pasa Bocas / Otros: 2% Fat Milk, Peppermint Pattie (Fun Size), frozen greek yogurt singles. más...
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3158 kcal
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Ejercicio:
Durmiendo - 6 horas, Descansando - 10 horas, Trabajo de Escritorio - 8 horas. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
You're in the right place.
28 may. 13 por el miembro: FullaBella
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thanks, it great to see comments on your own journal. Sometimes its nice to hear from others. I took look at your profile decription. I to struggle with weight over the years. right now i fear i'm heading back to what i was doing before. so i'm trying my hardest to enter my food and stay active, not just sit around.
29 may. 13 por el miembro: KualityE
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