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let's try this again. even after losing all of the weight before, I was still no doubt depressed so slipping back into terrible habits was easy to do considering I'm a comfort eater.
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131,9 kg
Disminuído hasta ahora: 43,9 kg.
Aún para ir: 46,9 kg.
Dieta seguida: Bien.
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3517 kcal
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Grasa: 190,99g | Prot: 195,83g | Carbh: 247,07g.
Almuerzo: Ingham Hot Roast Chicken Country Style, Birds Eye Steam Fresh Baby Potatoes with Broccoli, Carrots, Peas & Herbs, Tangerines (Mandarin Oranges). Cena: Coca-Cola Coke No Sugar, Ingham Turkey Mince, Coon Light & Tasty Cheese Slice, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Community Co Wholegrain Tortilla. Pasa Bocas / Otros: Snickers Snickers, Wrigley's Extra Sugarfree Peppermint. más...
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Ganando 1,0 kg a la Semana
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 Comentarios
26 may. 20 por el miembro: Barizol
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26 may. 20 por el miembro: aras78
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its only human to have bad patches what its all about is never giving up. today's a new day
26 may. 20 por el miembro: braham99
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Yes youve got this! Dont look back, just keep goin!
27 may. 20 por el miembro: Bella Mac
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Thanks for the kind words and support everyone.
27 may. 20 por el miembro: Jarrod0306
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the difference is now you know you can do it. you've done it before and can do it again ^,*
27 may. 20 por el miembro: ibby92
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As long as u get back on the horse that’s the important thing. U didn’t put it ALL back on. Just keep going 👍👍
29 may. 20 por el miembro: parksy64
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Hi jarrod I’m the same :( I was doing so well until a robbery at work and now I’ve totally lost the plot :( hoping to get back on the horse soon :) good luck mate
29 may. 20 por el miembro: walks76
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I lost 32kg, got injured and lazy and over the past 3 years out 34kg back on. Just got a reality check from my doctor, so I’m back.
30 may. 20 por el miembro: Joswim62
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You aren't alone, I think the entire world has collectively added extra padding to their bodies! Just focus on a new goal and slowly start working toward it again.. That's what I did and I'm still at the beginning too. Good luck!
03 jun. 20 por el miembro: Woodburger
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Peso Histórico de Jarrod0306
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