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Taking in 1500 to 2000 calories has been effective so far. Also, getting the walk in every day is helpful. Considering the P90X.
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92,0 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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1987 kcal
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Grasa: 63,85g | Prot: 88,66g | Carbh: 271,79g.
Desayuno: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Almuerzo: Baby Carrots, Spinach Pie. Cena: Pepperjack Cheese, 6" Ham (Black Forest without Cheese). Pasa Bocas / Otros: Special K Bar Chocolatey Drizzle, gatorade allstar grape, Water, Light String Cheese. más...
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3113 kcal
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Ejercicio:
Conduciendo - 10 horas, Sentado - 7 horas y 15 minutos, Durmiendo - 6 horas y 45 minutos. más...
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Perdiendo 6,4 kg a la Semana
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