Diario de KualityE, 19 oct. 10

im an idiot. i forgot everything i learned over the past few months about loosing weight. o well i guess ther will always be set backs. i got to keep pushing through it.

120,8 kg Disminuído hasta ahora: 14,3 kg.    Aún para ir: 39,2 kg.    Dieta seguida: Bien.

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1722 kcal

Grasa: 66,81g | Prot: 82,75g | Carbh: 208,91g.   Desayuno: Coffee (Brewed From Grounds), Dried Fruit Mixture, Kretschmer Original Toasted Wheat Germ, Apple Juice (Canned or Bottled), Honey Bunches of Oats Honey Roasted. Almuerzo: water, tea, Light & Fit Yogurt - Blueberry, Cooked Broccoli (from Frozen), Natural Whole Grain Sandwich Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast, Mozzarella Cheese, Dijonnaise Creamy Dijon Mustard. Cena: Baja Salad. más...

3718 kcal

Ejercicio: Trabajo de Escritorio - 12 horas, Descansando - 5 horas, Durmiendo - 7 horas. más...