Day 5, Week 2 Holiday Cruise to Lose!
Good Morning morning all you lovely, wonderful, BEAUTIFUL, health minded Fat Secret Peoples!Still having trouble with exercise. I got my phone calls done last night meant to veg on the couch a bit before doing more stuff and fell asleep before 9 PM. Finally dragged up to bed at 11. I slept like the dead last night. I am not sure what is going on. Maybe I am coming down with something? Still doing okay with eating, blessedly. Old Man Scale: Wahoo!!! Even with losing a little focus I just hit my next mini goal!!!!! *DANCING*Holiday Challenges Goals:Floor goal: Maintain at 240 (It IS the holidays) Midrange goal: lose 5 to 235 Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 10 from now! Next Mini: 240 Done, D-done, Done, Done!! Go Santa's Reindeer!!!!Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800 2000 more calories used than eaten Veggie/fruit/legume goal: 3+ cups a day Mon: 4.5+ Tues: 4-5 Wed: Thurs: Fri: Sat: Sun: Exercise goal: 0/200 (was a wee little short of this last week. Need to do better!) Mon: none Tues: :( Wed: Thurs: Fri: Sat: Sun:
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108,9 kg
Disminuído hasta ahora: 12,0 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1682 kcal
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Grasa: 78,88g | Prot: 103,56g | Carbh: 151,02g.
Desayuno: Iced Tea - Brewed - Splenda, Water, Whole Frozen Strawberries, Organic Soy Milk, Body Fortress Super Advanced Whey Protein Vanilla, MonaVie. Almuerzo: Olive Oil, Pine Nuts, Bulgur, Ground Beef, Parisian Salad, Water. Cena: Mozzarella, Parmesan, Pasta Sauce, Lean Ground Beef, Whole Grain Rotini. Pasa Bocas / Otros: Chocolate, Nature Valley Sweet and Salty Nut Granola Bars - Peanut, Pomegranate. más...
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3578 kcal
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Ejercicio:
Conduciendo - 2 horas, Sentado - 7 horas, Trabajo de Escritorio - 8 horas, Durmiendo - 7 horas. más...
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Perdiendo 3,2 kg a la Semana
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Comentarios
ADDENDUM!! Just got out of the shower (my normal weigh-in time) and I was down another 1/2 lb! I will wait to record it until tomorrow but I am in the 230s! PEOPLES!!!
03 dic. 08 por el miembro: Simavision
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Yay, Sima!!! I'm proud of you, girlfriend!!!
03 dic. 08 por el miembro: DLAndrews
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WAY TO GO!!! Congrats Sima. Be sure to take some time to reward yourself for reaching a mini-goal. Great accomplishment!
03 dic. 08 por el miembro: tlr4615
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I am so happy for you Sima! How wonderful!
03 dic. 08 por el miembro: dawn0001
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w00000000000000000000t!!! That's awesome!
03 dic. 08 por el miembro: Divided By Zero
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***DANCING WITH YOU!*** Great job! I'm so happy for you!
03 dic. 08 por el miembro: sararay
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mabye your body is catchin up with the trip you took....way to go on the drop in weight !!!!
03 dic. 08 por el miembro: loosinisfun
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Congratualtions on the loss Sima, and the goal! What a happy day! Keep up all the great work, you are doing just awesome!
Keep that dancing up! It's great for you.
03 dic. 08 por el miembro: stormisummer
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Kudos on sticking with the food plan. I'm having a hard time getting exercise in too. Hang in there!
03 dic. 08 por el miembro: mbhpro
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Late to the dance, but doing the happy dance now! Congratulations on making that goal! HOOORAY!
04 dic. 08 por el miembro: amryk
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