Diario de DelaineCerto, 16 may. 20

Lost 40 pounds using intermittent fasting. I have been on hold for the last 3 months letting my body get used to the new weight and size. Not easy for someone who is 69 years old. I still use intermittent fasting but not as strictly. I am ready to start loosing the rest of the weight. I want to get my BMI back to where it should be and be comfortable in my clothes.

Well I guess I will have to buy some clothes. Right now with the “stay in place” I am wearing old pants and sweats that fall off of me. I don’t have anything in the house that fits. But this isn’t the time to go shopping.

70,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 9,0 kg.    Dieta seguida: Bien.

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799 kcal

Grasa: 27,35g | Prot: 21,06g | Carbh: 117,18g.   Almuerzo: Silk Unsweetened Vanilla Cashew Milk, Quaker Life Cereal - Original, Coffee, Coffee. Cena: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Pasa Bocas / Otros: Starburst Original Fruit Chews, Herr's Peanut Butter Filled Pretzel Nuggets, Mariani Ultimate Dried Apricots. más...

1845 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...