|
Ok so it's really happening and I'm really doing this. I haven't had bread, meat or simple sugars in over a month and my body is really showing it, thank goodness. I feel better in general, too. I did have some wine this week as a treat, but that will be limited. I also had a low fat eggplant, with minimal breading that was completely baked as a treat as well. Now to stick with this. I know I can do it!
|
60,3 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
|
|
923 kcal
|
Grasa: 16,88g | Prot: 77,41g | Carbh: 125,58g.
Desayuno: weight watchers lemon yogurt, egg beaters. Almuerzo: brown rice, Janice's Vegetarian Vegetable soup. Cena: green beans with almonds, morning star turk'y, Morning star garden vegetable patty, Janice's Vegetarian Vegetable soup. Pasa Bocas / Otros: Janice's Vegetarian Vegetable soup. más...
|
Perdiendo 0,9 kg a la Semana
|