Diario de KualityE, 15 may. 20

had some issues with quarantine and moving less and having access to more snack than at work. so now I'm back count my calories for a bit to right the ship. all and all cant complain almost a year on this vlchf or keto diet and not really having huge backslides

98,7 kg Disminuído hasta ahora: 36,5 kg.    Aún para ir: 17,0 kg.    Dieta seguida: Bien.

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1047 kcal

Grasa: 71,56g | Prot: 81,59g | Carbh: 16,35g.   Almuerzo:  Cheddar Cheese ,  Dry or Hard Salami,  Asparagus ,  Dill Cucumber Pickles ,  Deli Sliced Ham, Folios Parmesan Cheese Wraps. Cena:  Butter , Earthbound Farm Organic Spring Mix, Great Value Cod Fillet. más...