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Getting into a new exercise (and training) regimen. This is very exciting. I hope I can keep it up (well, I have to, I'm paying for it!)
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129,5 kg
Disminuído hasta ahora: 23,3 kg.
Aún para ir: 53,3 kg.
Dieta seguida: Bien.
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1560 kcal
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Grasa: 58,15g | Prot: 77,44g | Carbh: 169,12g.
Desayuno: turkey burger, I Can't Believe It's Not Butter, tea, Egg Omelet, Danactive Yogurt, toast. Almuerzo: Trader Joe's Bite Size Everything Crackers, Fiber One Oats and Strawberries with Almonds. Cena: wine, Trader Joe's Bite Size Everything Crackers, green beans, Couscous, Trader Joe's Chickenless Stuffed Cutlet. más...
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3868 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 32 minutos, Trabajo de Escritorio - 7 horas y 28 minutos, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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