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Today was my anniversary and we went to TGIF so I know my weight will be temporally up tomorrow. Today I hit 172 for the first time in a month. Woot! Other than today I've stayed on plan all week.
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78,4 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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2023 kcal
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Grasa: 90,19g | Prot: 56,81g | Carbh: 224,27g.
Desayuno: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Almuerzo: Beef Sausage Patty or Link, Blueberry Pancakes, Poached Egg. Cena: Parmesan Crusted Chicken. Pasa Bocas / Otros: Chocolate Peanut Butter Pie. más...
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Perdiendo 0,5 kg a la Semana
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