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Not too much damage for a “I’m starting tomorrow “ binge last night. Wish it didn’t have to be “binge or purge” w/ me. Something to work on.... New day-new week. Blessed day to all.
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125,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 38,8 kg.
Dieta seguida: Bien.
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1403 kcal
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Grasa: 55,09g | Prot: 89,92g | Carbh: 130,41g.
Desayuno: Coffee-Mate French Vanilla Liquid Coffee Creamer, Birds Eye Steamfresh Broccoli, Scrambled Egg . Almuerzo: Greens with Ham or Pork (Mixture), Balsamic Vinegar, BelGioioso Fresh Mozzarella Pearls, GFS Deli Turkey Breast, Publix Classic Salad Mix. Cena: Calavo Avocado, Jiffy Corn Muffin (Prepared), GFS Deli Turkey Breast, Greens with Ham or Pork (Mixture). Pasa Bocas / Otros: Pound Cake, Banana, Honeycrisp Apples, California Pizza Kitchen Crispy Thin Crust White Pizza. más...
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3210 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 33 minutos, Descansando - 15 horas y 27 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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