I hate my scale. It told me I was 139.4 first, and then jumped up. I recorded and only went over calories on one day. ugh
I hurt my foot somehow so I haven't been able to run either. Just not having a good week.
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63,6 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 6,9 kg.
Dieta seguida: Bien.
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1384 kcal
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Grasa: 55,34g | Prot: 49,13g | Carbh: 175,05g.
Desayuno: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk. Almuerzo: Pacific Natural Foods Organic Hearty Tomato Bisque, Bacon, Cheddar Cheese, Sour Dough Bread. Cena: Shepherd's Pie with Beef. Pasa Bocas / Otros: Oatly Oat Milk, Sugar, Coffee, Coffee, Sugar, Oatly Oat Milk, Rise Oat Milk Mocha. más...
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Ganando 0,4 kg a la Semana
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