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This little diet break is finally over! I won't say it wasn't fun, or delicious, but I'm sort of glad to be returning to normal. Though I didn't really put on any weight (that extra pound+ is monthly bloating), I do feel out of shape and flabbier than usual.
Hopefully this little effort (or lack thereof) will have worked to re-set my metabolism, and I'll be back to seeing regular changes in the coming weeks.
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66,2 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 9,5 kg.
Dieta seguida: No Aplica.
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1293 kcal
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Grasa: 35,14g | Prot: 61,34g | Carbh: 184,32g.
Desayuno: Cranberry Orange Bread, Coffee (Brewed From Grounds). Almuerzo: Riesen, Seltzer with Cranberry Lime, Country Style Boneless Ribs, French Rolls, Nonfat Strawberry Greek Yogurt. Cena: MAIERS ITAL STYLE WHEAT BRD, Snack'mms Kosher Dill Pickles, Original Corn Chips, Siracha, Steak Sandwich, Cheddar or American Type Cheese. Pasa Bocas / Otros: Candy Corn. más...
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2176 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Durmiendo - 8 horas, Sentado - 8 horas. más...
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Ganando 0,6 kg a la Semana
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