Diario de SELouisiana, 15 may. 13

Im getting a bit of a late start to my workouts this morning BUT it's ok though! Im just listening to my body and rolling a bit slower...maybe there's a reason for me to slow things down a bit. My sleep was excellent! My body feels less tired than yesterday and my mind still feels very refreshed. I should have gone back to my old sleep techniques a long time ago. I feel really positive and also meditated with my dog, Tonka. I think he likes meditating too! :D

I lost ONE (1) more pound this morning!!! I cannot wait to get the rest of this weight off! My smaller clothes are calling my name! And im on my way!

68 pounds lost, 40 pounds to go!!!! Yippee!!! :D :D :D

88,5 kg Disminuído hasta ahora: 4,5 kg.    Aún para ir: 18,1 kg.    Dieta seguida: 100%.

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3534 kcal

Ejercicio: Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora y 30 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 7 horas, Descansando - 8 horas, Tareas del Hogar - 30 minutos. más...